Name: Smoked Turkey Salad with Sesame Seeds and Sprouts
Ingredients: 2 tbsps rice wine vinegar; 16 oz smoked turkey, diced; 3 cups bean sprouts; 4 stalks green onions, sliced; 1 oz toasted sesame seeds (2 tbsp); 2 fl oz water (4 tbsp); 2 tsps soy sauce; 1 serving 1 packet Splenda

A great change of pace when you're sick of lettuce. Crisp bean sprouts make for a salad that is pretty to look at and good to eat.

Yields	Preparation Time	Cooking Time
4	-	-

Ingredients

2 tbsps rice wine vinegar

16 oz smoked turkey, diced

3 cups bean sprouts

4 stalks green onions, sliced

1 oz toasted sesame seeds (2 tbsp)

2 fl oz water (4 tbsp)

2 tsps soy sauce

1 serving 1 packet splenda

Directions

1.	In a medium bowl, combine turkey, bean sprouts, and green onions.
2.	In a small bowl, combine vinegar, water, soy sauce, and Splenda. Stir to dissolve Splenda.
3.	Pour dressing over salad and toss to coat.
4.	Sprinkle sesame seeds over the top.

Nutritional Summary

There are 196 calories in 1 serving of Smoked Turkey Salad with Sesame Seeds and Sprouts.

Calorie Breakdown: 20% fat, 15% carbs, 65% prot.

Nutrition Facts

Serving Size

per serve

Amount Per Serving

Calories

196

% Daily Values*

Total Fat

4.3g

Saturated Fat

0.753g

Trans Fat

0.015g

Polyunsaturated Fat

1.735g

Monounsaturated Fat

1.429g

Cholesterol

70mg

23%

Sodium

230mg

10%

Total Carbohydrate

7.53g

Dietary Fiber

2.8g

10%

Sugars

3.73g

Protein

32g

Vitamin D

Calcium

100mg

Iron

3.39mg

19%

Potassium

520mg

11%

Vitamin A

25mcg

Vitamin C

15.8mg

18%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.