Shrimp & Scallop Scampi

Rating
4.0 
A delightfully good shrimp and scallop scampi over brown rice.
Yields Preparation Time Cooking Time
3 - -

Ingredients

Directions

1. Sauté olive oil, minced garlic, ground ginger until garlic is slightly brown, add onions until tender.
2. Add shrimp and scallops until mostly cooked (shrimp will be pink), about 3-5 minutes.
3. Add in your diced tomatoes, and wine. Cook for a few minutes (until the alcohol has been cooked out).
4. Add in your margarine (like Brummel & Brown) unmelted.
5. Add in your parsley. Once your "butter" has mixed through, you're done.
6. Serve on top of 1/2 cup of brown rice.
7. Note: you can serve this dish with some steamed vegetables.

Nutritional Summary

There are 419 calories in 1 serving of Shrimp & Scallop Scampi.
Calorie Breakdown: 38% fat, 42% carbs, 20% prot.
Nutrition Facts
Serving Size per serve
Amount Per Serving
Calories
419
 
% Daily Values*
Total Fat
17.42g
22%
Saturated Fat
3.018g
15%
Trans Fat
0g
Polyunsaturated Fat
5.604g
Monounsaturated Fat
6.45g
Cholesterol
91mg
30%
Sodium
536mg
23%
Total Carbohydrate
42.47g
15%
Dietary Fiber
4.7g
17%
Sugars
6.57g
Protein
20.53g
Vitamin D
-
Calcium
262mg
20%
Iron
6.44mg
36%
Potassium
825mg
18%
Vitamin A
251mcg
28%
Vitamin C
55.2mg
61%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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