Savory Mushroom Soup

Name: Savory Mushroom Soup
Ingredients: 3 g bay leaves (three); 1 dash black pepper; 1 tbsp dried rosemary; 1 tsp dried sage; 1 tsp leaves dried thyme; 1 dash sea salt; 3 tbsps olive oil; 7 cups chicken broth; 4 large carrots, chopped; 4 stalks medium celery; 6 cloves garlic, minced; 10 pieces crimini mushrooms, sliced; 10 shiitake mushrooms, sliced; 2 medium onions, chopped; 3 oz miso

Rating

2.0

This recipe claims great immune-boosting properties while being a natural anti-inflammatory.

Yields	Preparation Time	Cooking Time
6	-	-

Ingredients

3 g bay leaves (three)

1 dash black pepper

1 tbsp dried rosemary

1 tsp dried sage

1 tsp leaves dried thyme

1 dash sea salt

3 tbsps olive oil

7 cups chicken broth

4 large carrots, chopped

4 stalks medium celery

6 cloves garlic, minced

10 pieces crimini mushrooms, sliced

10 shiitake mushrooms, sliced

2 medium onions, chopped

3 oz miso

Directions

1.	Sauté onions, celery, garlic, herbs over medium heat in a large pot until onion and celery are translucent.
2.	Add carrots and mushrooms and sauté for another 3 minutes.
3.	Add broth, miso, bay leaves. Reduce heat and simmer for 20-30 minutes.
4.	Taste, and season as desired.
5.	Note: recipe developed by Dr. Jason.

Nutritional Summary

There are 204 calories in 1 serving of Savory Mushroom Soup.

Calorie Breakdown: 40% fat, 43% carbs, 18% prot.

Nutrition Facts

Serving Size

per serve

Amount Per Serving

Calories

204

% Daily Values*

Total Fat

9.72g

12%

Saturated Fat

1.72g

Trans Fat

Polyunsaturated Fat

1.672g

Monounsaturated Fat

5.94g

Cholesterol

0mg

Sodium

698mg

30%

Total Carbohydrate

23.79g

Dietary Fiber

4.5g

16%

Sugars

7.32g

Protein

9.69g

Vitamin D

3mcg

13%

Calcium

80mg

Iron

2.12mg

12%

Potassium

770mg

16%

Vitamin A

413mcg

46%

Vitamin C

7.8mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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