Name: Saucy Chicken Salad
Ingredients: 1 tbsp mayonaisse, light; 1 can chicken; 1/2 cup salsa; 1 oz cheese, fat free

Ingredients

1 tbsp mayonaisse, light

1 can chicken

1/2 cup salsa

1 oz cheese, fat free

Directions

1.	Open can of chicken, drain as much as possible.
2.	Chop chicken up with fork or spoon, then take a paper towel and press it on to the chicken to get as much of the liquid out as possible.
3.	Mix in the mayonaisse (use very little, just enough to hold the chicken together). Stir well.
4.	Mix in as much or as little salsa as you would like.
5.	Top with cheese, like cheddar or American.
6.	Try and be creative, add other salad ingredients.

Nutritional Summary

There are 178 calories in 1 serving of Saucy Chicken Salad.

Calorie Breakdown: 39% fat, 16% carbs, 45% prot.

Nutrition Facts

Serving Size

per serve

Amount Per Serving

Calories

178

% Daily Values*

Total Fat

7.76g

10%

Saturated Fat

1.888g

9%

Trans Fat

0.01g

Polyunsaturated Fat

2.661g

Monounsaturated Fat

2.708g

Cholesterol

36mg

12%

Sodium

740mg

32%

Total Carbohydrate

7.07g

3%

Dietary Fiber

1g

4%

Sugars

3.72g

Protein

20.06g

Vitamin D

-

Calcium

124mg

10%

Iron

1.18mg

7%

Potassium

332mg

7%

Vitamin A

106mcg

12%

Vitamin C

1.2mg

1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.