Name: Oriental Bean Salad
Ingredients: 4 servings Green Beans; 1 tsp Sugar; 1 tbsp Soy Sauce; 2 servings Bean Sprouts; 1/4 tsp Garlic Powder; 1 tsp Sesame Oil; 1 tbsp Lemon Juice; 0.06 cup Cilantro; 1 medium Sweet Red Pepper; 0.17 oz Toasted Sesame Seeds

Ingredients

2 cups green beans

1 tsp sugar

1 tbsp soy sauce

1 cup bean sprouts

1/4 tsp garlic powder

1 tsp sesame oil

1 tbsp lemon juice

1 tbsp cilantro

1 medium sweet red pepper

1/4 tbsp toasted sesame seeds

Directions

1.	In a large mixing bowl stir together lime or lemon juice, soy sauce, cilantro, sugar, sesame oil, garlic powder, and if desired, a dash of crushed red pepper.
2.	Add cooked green beans, bean sprouts, and sweet red pepper; toss to coat.
3.	Cover and refrigerate for 4 to 24 hours.
4.	To serve, sprinkle with toasted sesame seeds.
5.	Note: best with fresh green beans.

Nutritional Summary

There are 67 calories in 1 serving of Oriental Bean Salad.

Calorie Breakdown: 25% fat, 61% carbs, 14% prot.

Nutrition Facts

Serving Size

per serve

Amount Per Serving

Calories

67

% Daily Values*

Total Fat

1.81g

2%

Saturated Fat

0.26g

1%

Trans Fat

0g

Polyunsaturated Fat

0.774g

Monounsaturated Fat

0.668g

Cholesterol

0mg

0%

Sodium

640mg

28%

Total Carbohydrate

9.84g

4%

Dietary Fiber

4.4g

16%

Sugars

5g

Protein

2.3g

Vitamin D

-

Calcium

16mg

1%

Iron

0.4mg

2%

Potassium

84mg

2%

Vitamin A

48mcg

5%

Vitamin C

57.6mg

64%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.