Name: Mock Rice
Ingredients: 1 tbsp butter; 16 oz cauliflower

Ingredients

Directions

1.	Place 1 to 2" of water in the bottom of a pan with a steaming basket.
2.	Bring water to a boil and steam cauliflower untill tender.
3.	Remove cauliflower from stove and place in a food processor and add pulse until crumbly looking.
4.	Stir in a tablespoon of butter and use like you would rice.

Nutritional Summary

There are 53 calories in 1 serving of Mock Rice.

Calorie Breakdown: 49% fat, 36% carbs, 16% prot.

Nutrition Facts

Serving Size

per serve

Amount Per Serving

Calories

53

% Daily Values*

Total Fat

3.18g

4%

Saturated Fat

1.87g

9%

Trans Fat

-

Polyunsaturated Fat

0.253g

Monounsaturated Fat

0.768g

Cholesterol

8mg

3%

Sodium

48mg

2%

Total Carbohydrate

5.31g

2%

Dietary Fiber

2.6g

9%

Sugars

2.52g

Protein

2.31g

Vitamin D

0mcg

0%

Calcium

26mg

2%

Iron

0.61mg

3%

Potassium

220mg

5%

Vitamin A

26mcg

3%

Vitamin C

55.4mg

62%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.