Name: Mixed Vegetables Pasta
Ingredients: 1 tsp extra virgin olive oil; 1/2 cup shredded cabbage; 1/2 cup pieces or slices mushrooms; 2 tbsps chopped onions; 1/2 cup chopped red bell peppers; 1 oz whole wheat thin pasta

Ingredients

1 tsp extra virgin olive oil

1/2 cup shredded cabbage

1/2 cup pieces or slices mushrooms

2 tbsps chopped onions

1/2 cup chopped red bell peppers

1 oz whole wheat thin pasta

Directions

1.	Cook and drain the pasta.
2.	Chop all vegetables.
3.	Slowly heat the olive oil.
4.	Add vegetables and cook until soft.
5.	Salt and pepper to taste.
6.	To serve, add vegetables on top of freshly cooked pasta...yummie!

Nutritional Summary

There are 178 calories in 1 serving of Mixed Vegetables Pasta.

Calorie Breakdown: 24% fat, 62% carbs, 14% prot.

Nutrition Facts

Serving Size

per serve

Amount Per Serving

Calories

178

% Daily Values*

Total Fat

5.21g

7%

Saturated Fat

0.767g

4%

Trans Fat

-

Polyunsaturated Fat

0.767g

Monounsaturated Fat

3.353g

Cholesterol

0mg

0%

Sodium

13mg

1%

Total Carbohydrate

29.96g

11%

Dietary Fiber

2.8g

10%

Sugars

4.48g

Protein

6.57g

Vitamin D

1mcg

5%

Calcium

39mg

3%

Iron

1.74mg

10%

Potassium

417mg

9%

Vitamin A

16mcg

2%

Vitamin C

73.2mg

81%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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