Name: Midwestern Macaroni Salad
Ingredients: 2 oz fat free sour cream; 1 tsp onion powder; 1 tsp paprika; 1 tsp black pepper; 1/4 cup chopped carrots; 1 stalk medium celery, chopped; 2 medium scallions; 1/4 cup frozen peas; 1 small red pepper, chopped; 1/4 cup chopped or diced dill pickles; 2 cups elbow shaped whole wheat elbow macaroni; 1/2 cup fat free mayonnaise; 4 oz fat free cheddar cheese, grated

Ingredients

2 oz fat free sour cream

1 tsp onion powder

1 tsp paprika

1 tsp black pepper

1/4 cup chopped carrots

1 stalk medium celery, chopped

2 medium scallions

1/4 cup frozen peas

1 small red pepper, chopped

1/4 cup chopped or diced dill pickles

2 cups elbow shaped whole wheat elbow macaroni

1/2 cup fat free mayonnaise

4 oz fat free cheddar cheese, grated

Directions

1.	Cook elbows per package directions, drain and rinse under cold water - set aside. Defrost peas under cool water.
2.	Chop, celery, carrots, scallions, red pepper and pickles - add to large bowl.
3.	Mix mayonnaise, sour cream, onion powder, paprika and ground black pepper. Add salt lightly to taste.
4.	Add elbows and peas to vegetable mixture. Stir in mayonnaise and spice mixture and add shredded cheese.
5.	Stir to combine.

Nutritional Summary

There are 96 calories in 1 serving of Midwestern Macaroni Salad.

Calorie Breakdown: 8% fat, 69% carbs, 23% prot.

Nutrition Facts

Serving Size

per serve

Amount Per Serving

Calories

96

% Daily Values*

Total Fat

0.86g

1%

Saturated Fat

0.226g

1%

Trans Fat

0g

Polyunsaturated Fat

0.152g

Monounsaturated Fat

0.372g

Cholesterol

4mg

1%

Sodium

424mg

18%

Total Carbohydrate

17.5g

6%

Dietary Fiber

2.2g

8%

Sugars

4.65g

Protein

5.9g

Vitamin D

-

Calcium

124mg

10%

Iron

0.79mg

4%

Potassium

153mg

3%

Vitamin A

130mcg

15%

Vitamin C

19.8mg

22%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.