Name: Lemon Turkey Cutlets
Ingredients: 1/2 serving all purpose flour; 4 servings turkey breast cutlets; 1/4 tsp pepper; 1/4 tsp sage; 1/4 tsp salt; 1 tsp olive oil; 1 fl oz lemon juice

Ingredients

2 tbsp all purpose flour

16 oz turkey breast cutlets

Directions

1.	Flatten turkey cutlets to 1/8" thickness.
2.	Dredge in flour, salt, pepper and sage. Set aside.
3.	Heat oil in a large skillet over medium-high heat.
4.	Add cutlets and cook 3 minutes on each side or until browned.

Nutritional Summary

There are 145 calories in 1 serving of Lemon Turkey Cutlets.

Calorie Breakdown: 16% fat, 10% carbs, 74% prot.

Nutrition Facts

Serving Size

per serve

Amount Per Serving

Calories

145

% Daily Values*

Total Fat

2.64g

3%

Saturated Fat

0.66g

3%

Trans Fat

0g

Polyunsaturated Fat

0.121g

Monounsaturated Fat

0.823g

Cholesterol

50mg

17%

Sodium

220mg

10%

Total Carbohydrate

3.52g

1%

Dietary Fiber

0.1g

0%

Sugars

0.18g

Protein

26.55g

Vitamin D

-

Calcium

2mg

0%

Iron

0.06mg

0%

Potassium

12mg

0%

Vitamin A

0mcg

0%

Vitamin C

3.6mg

4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.