Name: Icy Banana Drink
Ingredients: 3 oz whey protein; 2 large eggs; 1 medium banana; 6 ice cubes ice cubes; 6 oz water

Ingredients

3 oz whey protein

2 large eggs

1 medium banana

6 ice cubes ice cubes

6 oz water

Directions

1.	Put all ingredients in blender.
2.	Blend to desired consistency.

Nutritional Summary

There are 552 calories in 1 serving of Icy Banana Drink.

Calorie Breakdown: 18% fat, 64% carbs, 18% prot.

Nutrition Facts

Serving Size

per serve

Amount Per Serving

Calories

552

% Daily Values*

Total Fat

11.24g

14%

Saturated Fat

3.813g

19%

Trans Fat

-

Polyunsaturated Fat

1.479g

Monounsaturated Fat

4.101g

Cholesterol

428mg

143%

Sodium

1065mg

46%

Total Carbohydrate

91.05g

33%

Dietary Fiber

3.1g

11%

Sugars

78.53g

Protein

24.87g

Vitamin D

1mcg

5%

Calcium

742mg

57%

Iron

2.89mg

16%

Potassium

2325mg

49%

Vitamin A

151mcg

17%

Vitamin C

11.6mg

13%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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