Name: Golden Mac & Cheese
Ingredients: 3/4 lb sharp cheddar cheese, shredded; 3 cups lowfat milk; 6 tbsps butter, divided; 1/2 tsp dry mustard; 1/4 tsp pepper; 1 tsp salt; 1/4 tbsp Worcestershire sauce; 1 small onion, grated; 3/4 cup bread crumbs; 8 oz elbow macaroni, cooked and drained; 1/4 cup flour

Ingredients

3/4 lb sharp cheddar cheese, shredded

3 cups lowfat milk

6 tbsps butter, divided

1/2 tsp dry mustard

1/4 tsp pepper

1 tsp salt

1/4 tbsp worcestershire sauce

1 small onion, grated

3/4 cup bread crumbs

8 oz elbow macaroni, cooked and drained

1/4 cup flour

Directions

1.	In a saucepan over low-medium heat melt 4 tablespoons of butter; blend in flour and seasonings, stirring until smooth and bubbly.
2.	Gradually stir in milk; cook and stir until thick and smooth. Stir in grated onion and cheese.
3.	Place cooked drained macaroni in a buttered 3-quart casserole. Pour sauce over macaroni and gently mix to blend.
4.	Melt remaining 2 tablespoons of butter and toss with the bread crumbs.
5.	Sprinkle bread crumbs over the macaroni.

Nutritional Summary

There are 602 calories in 1 serving of Golden Mac & Cheese.

Calorie Breakdown: 49% fat, 34% carbs, 17% prot.

Nutrition Facts

Serving Size

per serve

Amount Per Serving

Calories

602

% Daily Values*

Total Fat

32.92g

42%

Saturated Fat

20.309g

102%

Trans Fat

-

Polyunsaturated Fat

1.546g

Monounsaturated Fat

8.913g

Cholesterol

96mg

32%

Sodium

903mg

39%

Total Carbohydrate

50.36g

18%

Dietary Fiber

2.2g

8%

Sugars

8.76g

Protein

25.83g

Vitamin D

2mcg

9%

Calcium

595mg

46%

Iron

2.59mg

14%

Potassium

361mg

8%

Vitamin A

318mcg

35%

Vitamin C

0.9mg

1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.