Name: Fiesta Eggs
Ingredients: 2 large eggs; 1/4 cup salsa; 1 plum tomato; 2 medium flour tortilla; 3 slices low fat monterey jack cheese, shredded

Ingredients

2 large eggs

1/4 cup salsa

1 plum tomato

2 medium flour tortilla

3 slices low fat monterey jack cheese, shredded

Directions

1.	Spray small non-stick skillet with cooking spray; heat.
2.	Add eggs and tomato; cook, stirring constantly, until eggs are scrambled, about 2 minutes.
3.	Spoon egg mixture evenly over tortillas (fat free if available), top evenly with salsa and cheese.
4.	Microwave tortillas one at a time on high-medium until heated through and cheese is melted, about 1 minute.

Nutritional Summary

There are 313 calories in 1 serving of Fiesta Eggs.

Calorie Breakdown: 48% fat, 25% carbs, 28% prot.

Nutrition Facts

Serving Size

per serve

Amount Per Serving

Calories

312

% Daily Values*

Total Fat

16.48g

21%

Saturated Fat

8.036g

40%

Trans Fat

-

Polyunsaturated Fat

1.589g

Monounsaturated Fat

5.466g

Cholesterol

239mg

80%

Sodium

694mg

30%

Total Carbohydrate

19.32g

7%

Dietary Fiber

1.8g

6%

Sugars

3g

Protein

21.4g

Vitamin D

0mcg

3%

Calcium

372mg

29%

Iron

2.45mg

14%

Potassium

317mg

7%

Vitamin A

148mcg

16%

Vitamin C

4.6mg

5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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