Name: Eggs Benedict
Ingredients: 2 servings sourdough; 3 tbsps hollandaise sauce; 4 slices Canadian Bacon; 2 large poached eggs

Ingredients

2 slices sourdough bread

3 tbsps hollandaise sauce

4 slices Canadian bacon

2 large poached eggs

Directions

1.	Toast sourdough bread, grill bacon (don't add grease), and poach eggs.
2.	Layer two slices of bacon per toast. Carefully place one egg on top of each.
3.	Coat with hollandaise sauce.

Nutritional Summary

There are 798 calories in 1 serving of Eggs Benedict.

Calorie Breakdown: 46% fat, 30% carbs, 24% prot.

Nutrition Facts

Serving Size

per serve

Amount Per Serving

Calories

798

% Daily Values*

Total Fat

40.03g

51%

Saturated Fat

18.279g

91%

Trans Fat

0g

Polyunsaturated Fat

3.329g

Monounsaturated Fat

13.693g

Cholesterol

685mg

228%

Sodium

2349mg

102%

Total Carbohydrate

58.87g

21%

Dietary Fiber

2g

7%

Sugars

6.96g

Protein

47.13g

Vitamin D

1mcg

5%

Calcium

118mg

9%

Iron

3.49mg

19%

Potassium

517mg

11%

Vitamin A

639mcg

71%

Vitamin C

5mg

6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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