Name: Creamy Vegetable Pasta
Ingredients: 4 tbsps parmesan cheese; 1/2 tsp leaves oregano; 1/4 tsp salt; 1 tbsp extra virgin olive oil; 6 oz crimini mushrooms; 1 cup sliced zucchini; 1 cup chopped red pepper; 4 cups whole wheat spaghetti; 1/2 cup fat free milk; 4 oz low fat cream cheese

Ingredients

4 tbsps parmesan cheese

1/2 tsp leaves oregano

1/4 tsp salt

1 tbsp extra virgin olive oil

6 oz crimini mushrooms

1 cup sliced zucchini

1 cup chopped red pepper

4 cups whole wheat spaghetti

1/2 cup fat free milk

4 oz low fat cream cheese

Directions

1.	Heat oil on low-medium flame in a medium sauce pan.
2.	Add mushrooms, red pepper and zucchini.
3.	Cook till vegetables are tender, stirring occasionally.
4.	Lower temperature and add cream cheese, milk, oregano and salt.
5.	Stir frequently till cream cheese is melted.
6.	Add parmesan and pasta.
7.	Serve hot.

Nutritional Summary

There are 324 calories in 1 serving of Creamy Vegetable Pasta.

Calorie Breakdown: 28% fat, 54% carbs, 18% prot.

Nutrition Facts

Serving Size

per serve

Amount Per Serving

Calories

324

% Daily Values*

Total Fat

10.76g

14%

Saturated Fat

4.694g

23%

Trans Fat

-

Polyunsaturated Fat

0.973g

Monounsaturated Fat

4.435g

Cholesterol

20mg

7%

Sodium

340mg

15%

Total Carbohydrate

45.83g

17%

Dietary Fiber

7.6g

27%

Sugars

5.46g

Protein

15.2g

Vitamin D

-

Calcium

195mg

15%

Iron

2.52mg

14%

Potassium

510mg

11%

Vitamin A

162mcg

18%

Vitamin C

76mg

84%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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