Name: Creamy Smashed Potatoes
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Ingredients: 1 tbsp salt; 4 oz non fat sour cream; 1 tbsp pepper; 1/2 cup garlic cloves; 3 large potatoes

Ingredients

1 tbsp salt

4 oz non fat sour cream

1 tbsp pepper

1/2 cup garlic cloves

3 large potatoes

Directions

1.	Peel and cut potatoes into 1 in cubes.
2.	Toss into a pot, add water to boil.
3.	Add peeled garlic cloves into water and boil along with potatoes.
4.	Once potatoes are fork tender, drain along with garlic and place in a bowl to mix.
5.	Using a hand mixer (or however you prefer to mash potatoes) break apart potatoes and garlic until somewhat smooth.
6.	Add sour cream, salt and pepper to taste.

Nutritional Summary

There are 244 calories in 1 serving of Creamy Smashed Potatoes.

Calorie Breakdown: 2% fat, 88% carbs, 11% prot.

Nutrition Facts

Serving Size

per serve

Amount Per Serving

Calories

244

% Daily Values*

Total Fat

0.42g

1%

Saturated Fat

0.103g

1%

Trans Fat

-

Polyunsaturated Fat

0.176g

Monounsaturated Fat

0.024g

Cholesterol

2mg

1%

Sodium

1804mg

78%

Total Carbohydrate

54.56g

20%

Dietary Fiber

7.4g

27%

Sugars

3.47g

Protein

6.78g

Vitamin D

-

Calcium

99mg

8%

Iron

2.21mg

12%

Potassium

1251mg

27%

Vitamin A

21mcg

2%

Vitamin C

60.2mg

67%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.