Name: Cream of Potato Soup
Ingredients: 2 tbsps butter; 2 cups milk; 4 medium potatoes; 1 tsp nutmeg; 1/4 tsp pepper; 1/4 tsp salt; 1 cup chicken broth; 1/2 cup chopped onion; 2 cups water; 1/4 cup flour

Ingredients

2 tbsps butter

1/2 cup chopped onion

2 cups water

1/4 cup flour

Directions

1.	Boil the potatoes (peeled and chopped) with the onion (chopped) in water until soft. Mash lightly.
2.	Add chicken broth, milk, salt, pepper and nutmeg. Bring to slow boil.
3.	Add flour (shake in a container with a small amount of water) and simmer until slightly thickened.

Nutritional Summary

There are 163 calories in 1 serving of Cream of Potato Soup.

Calorie Breakdown: 33% fat, 56% carbs, 11% prot.

Nutrition Facts

Serving Size

per serve

Amount Per Serving

Calories

163

% Daily Values*

Total Fat

6.03g

8%

Saturated Fat

2.858g

14%

Trans Fat

-

Polyunsaturated Fat

0.812g

Monounsaturated Fat

1.986g

Cholesterol

11mg

4%

Sodium

322mg

14%

Total Carbohydrate

23.38g

9%

Dietary Fiber

2.1g

8%

Sugars

4.37g

Protein

4.69g

Vitamin D

-

Calcium

91mg

7%

Iron

0.68mg

4%

Potassium

416mg

9%

Vitamin A

92mcg

10%

Vitamin C

10.3mg

11%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.