Name: Crab Soup
Ingredients: 1/2 tbsp pepper; 1 tbsp bay seasoning; 1 tbsp olive oil; 2 cups chicken broth; 1/2 cup chopped onion; 2 cups water; 16 oz crab; 1 cup red split lentils

Ingredients

1/2 tbsp pepper

1 tbsp bay seasoning

1 tbsp olive oil

2 cups chicken broth

1/2 cup chopped onion

2 cups water

16 oz crab

1 cup red split lentils

Directions

1.	Prepare lentils - finely chop onion and sauté in olive oil.
2.	Rinse lentils and add to onions with 2 cups of water.
3.	Cover and cook 30 to 40 minutes until they have the consistency of puree.
4.	Add two cups of low sodium chicken broth, stir and heat for 5 minutes.
5.	Add crab meat and season with pepper and Bay seasoning to taste.

Nutritional Summary

There are 333 calories in 1 serving of Crab Soup.

Calorie Breakdown: 15% fat, 39% carbs, 46% prot.

Nutrition Facts

Serving Size

per serve

Amount Per Serving

Calories

333

% Daily Values*

Total Fat

5.39g

7%

Saturated Fat

0.87g

4%

Trans Fat

-

Polyunsaturated Fat

1.142g

Monounsaturated Fat

2.824g

Cholesterol

101mg

34%

Sodium

661mg

29%

Total Carbohydrate

32.44g

12%

Dietary Fiber

15.2g

54%

Sugars

2.13g

Protein

37.65g

Vitamin D

-

Calcium

170mg

13%

Iron

5.5mg

31%

Potassium

1030mg

22%

Vitamin A

4mcg

1%

Vitamin C

7.2mg

8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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