Name: Chicken Tortilla Casserole
Ingredients: 8 oz cheddar cheese, shredded; 2 breasts, bone and skin removed chicken breast; 1 can cream of chicken soup; 1 cup salsa; 2 oz chili peppers; 2 cups black beans; 8 flour tortillas

Ingredients

8 oz cheddar cheese, shredded

2 breasts, bone and skin removed chicken breast

1 can cream of chicken soup

Directions

1.	Cook chicken breast and shred after cool to touch.
2.	Slice tortillas into strips.
3.	Mix chicken breast, black beans, soup, salsa and chilis.
4.	Place 1/2 of tortillas in a casserole dish that has been sprayed with cooking spray like Pam.
5.	Layer next with chicken breast mixture and then 1/2 of the shredded cheese.
6.	Cover with other half of tortillas, then chicken breast mixture and then cheese.
7.	Cover and bake in 350 °F (175 °C) oven for 45 minutes.

Nutritional Summary

There are 718 calories in 1 serving of Chicken Tortilla Casserole.

Calorie Breakdown: 29% fat, 44% carbs, 27% prot.

Nutrition Facts

Serving Size

per serve

Amount Per Serving

Calories

718

% Daily Values*

Total Fat

23.27g

30%

Saturated Fat

10.775g

54%

Trans Fat

-

Polyunsaturated Fat

2.76g

Monounsaturated Fat

7.781g

Cholesterol

92mg

31%

Sodium

1300mg

57%

Total Carbohydrate

79.08g

29%

Dietary Fiber

12.6g

45%

Sugars

4.43g

Protein

48.19g

Vitamin D

0mcg

1%

Calcium

462mg

36%

Iron

7.01mg

39%

Potassium

1402mg

30%

Vitamin A

132mcg

15%

Vitamin C

4.1mg

5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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