Name: Chicken Fried Steak
Ingredients: 2 large egg whites; 1 tsp garlic salt; 1/4 tsp parsley; 1 tsp black pepper; 8 oz cubed lean beef steak; 8 saltines crackers, fat free

Ingredients

2 large egg whites

1 tsp garlic salt

1/4 tsp parsley

1 tsp black pepper

8 oz cubed lean beef steak

8 saltines crackers, fat free

Directions

1.	Crack two eggs and strain out just the whites (toss the yolks).
2.	Place the saltine crackers, garlic salt with parsley and ground pepper in a Ziploc bag (crush up saltine crackers to make crumbs).
3.	Dip the cubed beef in the egg whites and place in Ziploc bag and shake vigorously to coat .
4.	Place on a baking sheet and bake at 350 °F (175 °C) for 25 minutes (flip during baking).

Nutritional Summary

There are 290 calories in 1 serving of Chicken Fried Steak.

Calorie Breakdown: 34% fat, 26% carbs, 40% prot.

Nutrition Facts

Serving Size

per serve

Amount Per Serving

Calories

290

% Daily Values*

Total Fat

10.57g

14%

Saturated Fat

3.996g

20%

Trans Fat

-

Polyunsaturated Fat

0.62g

Monounsaturated Fat

5.392g

Cholesterol

56mg

19%

Sodium

262mg

11%

Total Carbohydrate

18.42g

7%

Dietary Fiber

1g

4%

Sugars

0.66g

Protein

28.3g

Vitamin D

0mcg

0%

Calcium

23mg

2%

Iron

4.6mg

26%

Potassium

544mg

12%

Vitamin A

0mcg

0%

Vitamin C

0.5mg

1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.