| 1. |
Add chicken breast fillets to roasting tray. Fill tray with water to prevent chicken drying out and roast at 400 °F (200 °C) for 40 minutes. |
| 2. |
Add whole wheat pasta to a pan of boiling water and simmer until tender. |
| 3. |
Spray low cal spray in another pan and fry chopped mushrooms and diced onions until tender. |
| 4. |
Add can of chopped tomatoes, teaspoon of garlic powder and mixed herbs to the mushrooms and onions. |
| 5. |
Add glass of shiraz rose wine (or other sweet dessert wine), boiled water and 8 heaped teaspoons of onion gravy powder to sauce base and simmer gently, stirring occasionally until thickened. |
| 6. |
To serve, pour ladle of sauce over each chicken breast on plate. Mix the rest of the sauce mixture with cooked pasta. Serve with fresh vegetables e.g. green beans, sweetcorn. |
| 7. |
Note: For low carb diets or as alternative basis for a meal, the chicken in wine sauce could be served without the pasta. |
