Name: Cheesy Baked Eggs
Ingredients: 1/4 serving smart balance buttery spread light; 2 servings grated parmesan cheese; 1/8 serving kirkland signature milk; 2 servings large eggs

Ingredients

1 tsp light buttery spread

2 tbsps grated parmesan cheese

2 tbsps reduced fat milk

2 large eggs

Directions

1.	Pre-heat oven to 375 °F (190 °C).
2.	Fill a baking dish halfway with water.
3.	Place a teaspoon of butter in the bottom of two custard cups and/or tin cupcake cups.
4.	Carefully break 1 egg into each cup.
5.	Place 1 tablespoon milk over each egg.
6.	Sprinkle cheese over top, and salt and pepper to taste.
7.	Place cups in the baking dish with water. Place in oven and bake for 10 - 20 minutes. Be sure to check doneness half way through cooking time.
8.	Note: based on recipe from Atkins Diet Meal Planning Phase 1.

Nutritional Summary

There are 267 calories in 1 serving of Cheesy Baked Eggs.

Calorie Breakdown: 63% fat, 5% carbs, 31% prot.

Nutrition Facts

Serving Size

per serve

Amount Per Serving

Calories

267

% Daily Values*

Total Fat

18.87g

24%

Saturated Fat

8.76g

44%

Trans Fat

0.2g

Polyunsaturated Fat

0.38g

Monounsaturated Fat

0.5g

Cholesterol

452mg

151%

Sodium

607mg

26%

Total Carbohydrate

3.5g

1%

Dietary Fiber

0g

0%

Sugars

1.5g

Protein

21g

Vitamin D

-

Calcium

-

Iron

-

Potassium

50mg

1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.