Name: Caramel Apple Salad
Ingredients: 4 medium apple, chopped; 20 oz crushed pineapple in juice; 8 oz low fat whipped topping; 1 package 4 servings butterscotch sugar free instant pudding

Ingredients

4 medium apple, chopped

20 oz crushed pineapple in juice

8 oz low fat whipped topping

1 package 4 servings butterscotch sugar free instant pudding

Directions

1.	Mix pudding mix and can of crushed pineapple together. Make sure not to drain the juice which is in place of the milk.
2.	Mix in apples.
3.	Fold in whipped topping, like Cool Whip. It should be a creamy texture not fluffy.
4.	Refrigerate overnight.
5.	Serving size is 1 cup.

Nutritional Summary

There are 155 calories in 1 serving of Caramel Apple Salad.

Calorie Breakdown: 22% fat, 75% carbs, 3% prot.

Nutrition Facts

Serving Size

per serve

Amount Per Serving

Calories

155

% Daily Values*

Total Fat

3.92g

5%

Saturated Fat

3.224g

16%

Trans Fat

-

Polyunsaturated Fat

0.149g

Monounsaturated Fat

0.254g

Cholesterol

1mg

0%

Sodium

192mg

8%

Total Carbohydrate

30.73g

11%

Dietary Fiber

2.2g

8%

Sugars

24.14g

Protein

1.36g

Vitamin D

-

Calcium

40mg

3%

Iron

0.32mg

2%

Potassium

190mg

4%

Vitamin A

5mcg

1%

Vitamin C

9.9mg

11%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.