Name: Cajun Shrimp Soup
Ingredients: 2 tbsps butter; 1/4 tsp leaves basil; 1 g whole bay leaf; 1 tsp Cajun spices; 1/4 tsp pepper flakes; 1/4 tsp leaves thyme; 1 1/2 tsps salt; 3 cloves garlic, minced; 3/4 cup chopped green onions; 1 cup chopped green pepper; 4 cups V8 juice; 1 cup chopped red pepper; 1 cup water; 1 1/3 lbs shrimp, peeled; 15 oz black beans, canned; 3/4 cup long-grain white rice

Ingredients

2 tbsps butter

1/4 tsp leaves basil

1 g whole bay leaf

1 tsp cajun spices

1/4 tsp pepper flakes

1/4 tsp leaves thyme

1 1/2 tsps salt

3 cloves garlic, minced

3/4 cup chopped green onions

1 cup chopped green pepper

4 cups v8 juice

1 cup chopped red pepper

1 cup water

1 1/3 lbs shrimp, peeled

15 oz black beans, canned

3/4 cup long-grain white rice

Directions

1.	Sauté peppers, onions, and garlic in melted butter over medium heat until tender. About 6 minutes.
2.	Add V-8 juice, water, and seasonings and bring to a boil.
3.	Stir in the rice, beans and reduce to a simmer. Simmer, covered, for 18 minutes.
4.	Add shrimp (deveined, tails removed and cut into two pieces) and cook for 6 minutes.

Nutritional Summary

There are 369 calories in 1 serving of Cajun Shrimp Soup.

Calorie Breakdown: 16% fat, 52% carbs, 33% prot.

Nutrition Facts

Serving Size

per serve

Amount Per Serving

Calories

369

% Daily Values*

Total Fat

6.52g

8%

Saturated Fat

2.977g

15%

Trans Fat

-

Polyunsaturated Fat

1.193g

Monounsaturated Fat

1.381g

Cholesterol

163mg

54%

Sodium

1344mg

58%

Total Carbohydrate

48.06g

17%

Dietary Fiber

9.3g

33%

Sugars

7.34g

Protein

30.27g

Vitamin D

4mcg

19%

Calcium

118mg

9%

Iron

6.2mg

34%

Potassium

925mg

20%

Vitamin A

271mcg

30%

Vitamin C

117.1mg

130%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.