Name: Broccoli Salad with Cranberries & Almonds
Ingredients: 1/4 cup plain yogurt, skim; 1/3 cup dried cranberries; 1 bunch broccoli; 1/3 cup, slivered almonds; 1/4 cup mayonnaise

Ingredients

1/4 cup plain yogurt, skim

1/3 cup dried cranberries

1 bunch broccoli

1/3 cup, slivered almonds

1/4 cup mayonnaise

Directions

1.	Cut up the florets, peel the stems and chop. Steam all broccoli for 5-9 minutes.
2.	Flash cool broccoli in ice water until chilled.
3.	In a small bowl mix the other ingredients adding herbs and spices to taste. dill, celery seeds and onion powder are good. Thin mixture with rice wine vinegar.
4.	When broccoli is chilled mix in bowl with dressing adding cranberries and almonds.
5.	Serve chilled.

Nutritional Summary

There are 164 calories in 1 serving of Broccoli Salad with Cranberries & Almonds.

Calorie Breakdown: 57% fat, 32% carbs, 11% prot.

Nutrition Facts

Serving Size

per serve

Amount Per Serving

Calories

164

% Daily Values*

Total Fat

11.24g

14%

Saturated Fat

1.362g

7%

Trans Fat

-

Polyunsaturated Fat

5.343g

Monounsaturated Fat

3.734g

Cholesterol

0mg

0%

Sodium

90mg

4%

Total Carbohydrate

14.2g

5%

Dietary Fiber

3.7g

13%

Sugars

7.16g

Protein

4.71g

Vitamin D

-

Calcium

84mg

6%

Iron

1.06mg

6%

Potassium

393mg

8%

Vitamin A

32mcg

4%

Vitamin C

90.5mg

101%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.