Name: Black Bean Brownie
Ingredients: 1 cup water; 15 oz black beans; 1 package brownie mix

Ingredients

Directions

1.	Drain black beans and puree in a blender or food processor.
2.	Mix water, dry brownie mix and beans together.
3.	Bake as directed.

Nutritional Summary

There are 171 calories in 1 serving of Black Bean Brownie.

Calorie Breakdown: 20% fat, 69% carbs, 11% prot.

Nutrition Facts

Serving Size

per serve

Amount Per Serving

Calories

171

% Daily Values*

Total Fat

4.04g

5%

Saturated Fat

0.705g

4%

Trans Fat

-

Polyunsaturated Fat

1.728g

Monounsaturated Fat

1.333g

Cholesterol

0mg

0%

Sodium

78mg

3%

Total Carbohydrate

30.52g

11%

Dietary Fiber

2.7g

10%

Sugars

0.4g

Protein

4.84g

Vitamin D

-

Calcium

27mg

2%

Iron

1.4mg

8%

Potassium

318mg

7%

Vitamin A

0mcg

0%

Vitamin C

0.1mg

0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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