Name: Beef & Mushroom Chili
Ingredients: 1 can mushrooms; 46 oz tomato juice; 1 lb ground beef; 24 oz kidney beans

Ingredients

1 can mushrooms

46 oz tomato juice

1 lb ground beef

24 oz kidney beans

Directions

1.	Brown ground beef, drain.
2.	Add all ingredients to pot and simmer for 20 minutes.

Nutritional Summary

There are 478 calories in 1 serving of Beef & Mushroom Chili.

Calorie Breakdown: 26% fat, 49% carbs, 25% prot.

Nutrition Facts

Serving Size

per serve

Amount Per Serving

Calories

478

% Daily Values*

Total Fat

14.18g

18%

Saturated Fat

5.457g

27%

Trans Fat

-

Polyunsaturated Fat

1.095g

Monounsaturated Fat

5.835g

Cholesterol

45mg

15%

Sodium

557mg

24%

Total Carbohydrate

59.88g

22%

Dietary Fiber

14g

50%

Sugars

8.06g

Protein

30.41g

Vitamin D

0mcg

2%

Calcium

93mg

7%

Iron

7.53mg

42%

Potassium

1691mg

36%

Vitamin A

38mcg

4%

Vitamin C

33.7mg

37%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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