Name: Almond Energy Blast
Ingredients: 3/4 cup yogurt, low fat; 1/4 cup whole kernels almonds; 1 cup soy milk; 6 oz tofu

Ingredients

3/4 cup yogurt, low fat

1/4 cup whole kernels almonds

1 cup soy milk

6 oz tofu

Directions

1.	Place all ingredients into blender.
2.	Blend until smooth, about 1 minute.
3.	Serve cold.
4.	Note: use low fat and low sugar vanilla soy milk, and for an extra sweetness add a packet of Splenda, and one or two teaspoons of cocoa powder!

Nutritional Summary

There are 277 calories in 1 serving of Almond Energy Blast.

Calorie Breakdown: 47% fat, 25% carbs, 28% prot.

Nutrition Facts

Serving Size

per serve

Amount Per Serving

Calories

277

% Daily Values*

Total Fat

15.18g

19%

Saturated Fat

2.248g

11%

Trans Fat

-

Polyunsaturated Fat

4.424g

Monounsaturated Fat

7.125g

Cholesterol

6mg

2%

Sodium

162mg

7%

Total Carbohydrate

17.88g

7%

Dietary Fiber

3.8g

13%

Sugars

9.01g

Protein

20g

Vitamin D

0mcg

3%

Calcium

288mg

22%

Iron

3.08mg

17%

Potassium

660mg

14%

Vitamin A

51mcg

6%

Vitamin C

0.8mg

1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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