There are 81 calories in 1 ounce of Plain Waffles (Frozen).
Nutrition Facts
Serving Size
1 oz
Amount Per Serving
Calories
81
% Daily Values*
Total Fat
2.75g
4%
Saturated Fat
0.434g
2%
Trans Fat
-
Polyunsaturated Fat
0.614g
Monounsaturated Fat
1.454g
Cholesterol
4mg
1%
Sodium
181mg
8%
Total Carbohydrate
12.18g
4%
Dietary Fiber
0.6g
2%
Sugars
1.39g
Protein
1.83g
Vitamin D
-
Calcium
87mg
7%
Iron
1.59mg
9%
Potassium
35mg
1%
Vitamin A
108mcg
12%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.