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Fat Free Plain Waffle
Fat Free Plain Waffle
Common serving sizes
1 surface inch
1 oz
1 waffle (4-1/8" dia)
100 g
Cals
74
Fat
0.12 g
Carbs
15.02 g
Prot
3.07 g
There are 74 calories in 1 Fat Free Plain Waffle.
Nutrition Facts
Serving Size
1 waffle (4-1/8" dia)
Amount Per Serving
Calories
74
% Daily Values*
Total Fat
0.12g
0%
Saturated Fat
0.018g
0%
Trans
Fat
-
Polyunsaturated Fat
0.046g
Monounsaturated Fat
0.01g
Cholesterol
0mg
0%
Sodium
130mg
6%
Total Carbohydrate
15.02g
5%
Dietary Fiber
0.4g
1%
Sugars
6.45g
Protein
3.07g
Vitamin D
-
Calcium
30mg
2%
Iron
0.6mg
3%
Potassium
39mg
1%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
21 Aug 07 07:33 AM
Source
fatsecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 surface inch
6
1 oz
70
1 waffle
(4-1/8" dia)
74
100 g
247
Related types of Waffles
100% Whole Wheat or 100% Whole Grain Waffle
Lowfat Plain Waffle
Fruit Waffle
Toasted Plain Waffles (Frozen)
Plain Waffle
View More Waffles Nutritional Info
See also
Nut and Honey Waffle
Plain Muffin
Plain Crepe
Plain Halvah
Fat Free Cholesterol Free Brownie with Icing
View More
United States