Plain Waffle

Common serving sizes

Cals

121

Fat

3.72 g

Carbs

19.05 g

Prot

2.85 g

There are 121 calories in 1 round (4" dia) (include frozen) Plain Waffle.

Nutrition Facts

Serving Size

1 round (4" dia) (include frozen)

Amount Per Serving

Calories

121

% Daily Values*

Total Fat

3.72g

Saturated Fat

0.763g

Trans Fat

Polyunsaturated Fat

0.722g

Monounsaturated Fat

1.99g

Cholesterol

5mg

Sodium

281mg

12%

Total Carbohydrate

19.05g

Dietary Fiber

Sugars

1.84g

Protein

2.85g

Vitamin D

Calcium

118mg

Iron

2.63mg

15%

Potassium

55mg

Vitamin A

163mcg

18%

Vitamin C

0mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated	21 Aug 07 07:33 AM
Source	fatsecret Platform API

Calorie Counter 100% Free

Common serving sizes

Serving Size	Calories
1 surface inch	8
1 surface inch, Belgian waffle	11
1 miniature	26
1 Belgian waffle (3" x 2-7/8" x 1-1/8")	99
1 square (4" square) (include frozen)	115
1 round (4" dia) (include frozen)	121
1 frozen waffle, NFS	121
1 cup	155
1 round (7" dia)	232
100 g	310
1 round (8" dia)	381
1 large Belgian waffle (6-3/4" dia x 1-1/8" high)	412
1 round (10" dia)	598
1 square (9" square)	620

Related types of Waffles

Toasted Plain Waffles (Frozen)

Fat Free Plain Waffle

100% Whole Wheat or 100% Whole Grain Waffle

Lowfat Plain Waffle

Fruit Waffle

View More Waffles Nutritional Info

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Plain Waffle

Common serving sizes

Related types of Waffles

See also