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Plain Waffles
Plain Waffles
Common serving sizes
1 oz
1 round (7" dia)
100 g
Cals
218
Fat
10.58 g
Carbs
24.68 g
Prot
5.92 g
There are 218 calories in 1 round Plain Waffle.
Nutrition Facts
Serving Size
1 round (7" dia)
Amount Per Serving
Calories
218
% Daily Values*
Total Fat
10.58g
14%
Saturated Fat
2.15g
11%
Trans
Fat
-
Polyunsaturated Fat
5.089g
Monounsaturated Fat
2.641g
Cholesterol
52mg
17%
Sodium
383mg
17%
Total Carbohydrate
24.68g
9%
Dietary Fiber
-
Sugars
-
Protein
5.92g
Vitamin D
-
Calcium
191mg
15%
Iron
1.73mg
10%
Potassium
119mg
3%
Vitamin A
49mcg
5%
Vitamin C
0.3mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
04 Feb 08 05:08 AM
Source
fatsecret Platform API
1
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 oz
82
1 round
(7" dia)
218
100 g
291
Related types of Waffles
Fat Free Plain Waffle
Plain Waffle
Toasted Plain Waffles (Frozen)
Lowfat Plain Waffle
Fruit Waffle
100% Whole Wheat or 100% Whole Grain Waffle
View More Waffles Nutritional Info
See also
Plain Nougat
Plain Waffles (Frozen)
Plain French Toast
Plain Toffee
Plain Dumpling
View More
United States