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Spectrum

Organic Ground Premium Flaxseed

Cals

Fat

5 g

Carbs

5 g

Prot

3 g

There are 80 calories in 2 tbsp (10 g) of Spectrum Organic Ground Premium Flaxseed.

Nutrition Facts

Serving Size

2 tbsp (10 g)

Amount Per Serving

Calories

% Daily Values*

Total Fat

5.00g

Saturated Fat

0.500g

Trans Fat

0.000g

Polyunsaturated Fat

3.500g

Monounsaturated Fat

1.000g

Cholesterol

0mg

Sodium

5mg

Total Carbohydrate

5.00g

Dietary Fiber

4.0g

14%

Sugars

0.75g

Protein

3.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated	18 Mar 09 09:38 AM
Source	fatsecret Platform API

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