Spectrum

Organic Ground Flaxseed

Cals
80
Fat
5 g
Carbs
5 g
Prot
3 g
There are 80 calories in 2 tbsp (14 g) of Spectrum Organic Ground Flaxseed.
Nutrition Facts
Serving Size 2 tbsp (14 g)
Amount Per Serving
Calories
80
 
% Daily Values*
Total Fat
5.00g
6%
Saturated Fat
0.500g
3%
Trans Fat
0.000g
Polyunsaturated Fat
3.500g
Monounsaturated Fat
1.000g
Cholesterol
0mg
0%
Sodium
5mg
0%
Total Carbohydrate
5.00g
2%
Dietary Fiber
4.0g
14%
Sugars
1.00g
Protein
3.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated 17 Feb 08 10:09 AM
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