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Wild Rainbow Trout
per 1 fillet - Calories: 189kcal | Fat: 5.50g | Carbs: 0.00g | Prot: 32.56g
Other sizes:
3 oz - 101kcal, 1 lb - 540kcal, 100 g - 119kcal, more...
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Rainbow Trout (Farmed)
per 1 fillet - Calories: 109kcal | Fat: 4.27g | Carbs: 0.00g | Prot: 16.49g
Other sizes:
3 oz - 117kcal, 1 lb - 626kcal, 100 g - 138kcal, more...
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Smoked Trout
per 1 oz of boneless - Calories: 75kcal | Fat: 3.34g | Carbs: 0g | Prot: 10.50g
Other sizes:
1 cubic inch of boneless - 45kcal, 1 piece - 53kcal, 1 cup of flaked - 359kcal, more...
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Cooked Trout
per 1 oz of boneless (yield after cooking) - Calories: 45kcal | Fat: 2.28g | Carbs: 0.11g | Prot: 5.77g
Other sizes:
1 oz of boneless - 56kcal, 1 oz, with bone of (yield after cooking, bone removed) - 30kcal, 1 oz, with bone of (yield after bone removed) - 37kcal, more...
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Fried Battered Trout
per 1 oz of boneless (yield after cooking) - Calories: 63kcal | Fat: 3.59g | Carbs: 1.87g | Prot: 5.39g
Other sizes:
1 oz of boneless - 66kcal, 1 oz, with bone of (yield after cooking, bone removed) - 42kcal, 1 oz, with bone of (yield after bone removed) - 44kcal, more...
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Wild Rabbit
per 1 oz, with bone of cooked - Calories: 40kcal | Fat: 0.81g | Carbs: 0g | Prot: 7.56g
Other sizes:
1 oz, with bone of - 34kcal, 1 cottontail - 583kcal, 1 snowshoe - 875kcal, more...
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Baked or Broiled Trout
per 1 oz of boneless (yield after cooking) - Calories: 43kcal | Fat: 2.11g | Carbs: 0.09g | Prot: 5.61g
Other sizes:
1 oz of boneless - 53kcal, 1 oz, with bone of (yield after cooking, bone removed) - 28kcal, 1 oz, with bone of (yield after bone removed) - 36kcal, more...
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Steamed or Poached Trout
per 1 oz of boneless (yield after cooking) - Calories: 40kcal | Fat: 1.57g | Carbs: 0.00g | Prot: 6.08g
Other sizes:
1 oz of boneless - 50kcal, 1 oz, with bone of (yield after cooking, bone removed) - 26kcal, 1 oz, with bone of (yield after bone removed) - 33kcal, more...
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