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per 4 oz of boneless - Calories: 166kcal | Fat: 6.72g | Carbs: 0.00g | Prot: 24.52g

Other sizes: 1 cup, NFS - 242kcal, 1 serving - 83kcal, 100 g - 146kcal, more...

per 4 oz of boneless (yield after cooking) - Calories: 157kcal | Fat: 6.96g | Carbs: 0.45g | Prot: 22.05g

Other sizes: 1 oz of boneless - 48kcal, 1 oz, with bone of (yield after cooking, bone removed) - 26kcal, 1 oz, with bone of (yield after bone removed) - 32kcal, more...

per 3 oz - Calories: 156kcal | Fat: 9.22g | Carbs: 0.00g | Prot: 16.92g

Other sizes: 1/2 fillet - 362kcal, 1 lb - 830kcal, 100 g - 183kcal, more...

per 1/2 fillet - Calories: 184kcal | Fat: 5.49g | Carbs: 0.00g | Prot: 31.70g

Other sizes: 3 oz - 99kcal, 1 lb - 526kcal, 100 g - 116kcal, more...

per 1/2 fillet - Calories: 281kcal | Fat: 12.55g | Carbs: 0.00g | Prot: 39.28g

Other sizes: 3 oz - 121kcal, 1 lb - 644kcal, 100 g - 142kcal, more...

per 3 oz - Calories: 122kcal | Fat: 5.34g | Carbs: 0.00g | Prot: 17.49g

Other sizes: 1 cup - 216kcal, 1 regular flat can - 255kcal, 1 small can - 132kcal, more...

per 1 piece - Calories: 23kcal | Fat: 0.86g | Carbs: 0.00g | Prot: 3.66g

Other sizes: 1 oz of boneless - 33kcal, 1 cubic inch of boneless - 20kcal, 1 cup of flaked - 159kcal, more...

per 4 oz of boneless (yield after cooking) - Calories: 133kcal | Fat: 3.97g | Carbs: 0.00g | Prot: 22.93g

Other sizes: 1 oz of boneless - 41kcal, 1 oz, with bone of (yield after cooking, bone removed) - 22kcal, 1 oz, with bone of (yield after bone removed) - 28kcal, more...

per 3 oz - Calories: 124kcal | Fat: 5.04g | Carbs: 0.00g | Prot: 18.38g

Other sizes: 1/2 fillet - 289kcal, 1 lb - 662kcal, 100 g - 146kcal, more...

per 1 oz of boneless - Calories: 48kcal | Fat: 2.43g | Carbs: 0.00g | Prot: 6.04g

Other sizes: 1/2 fillet - 333kcal, 3 oz - 143kcal, 1 lb - 762kcal, more...