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								Quick Grits
								
									per 1 cup of cooked - Calories: 138kcal | Fat: 0.44g | Carbs: 29.77g | Prot: 3.29g
									
								 Other sizes:
									1 cup, dry, yields - 536kcal, 1 oz, dry, yields - 97kcal, 1 serving - 92kcal, more...
									Similar | 
				
					
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								Quick or Instant Grits
								
									per 1 cup of cooked - Calories: 111kcal | Fat: 0.36g | Carbs: 23.69g | Prot: 2.61g
									
								 Other sizes:
									1 cup, dry, yields - 472kcal, 1 oz, dry, yields - 86kcal, 1 serving - 75kcal, more...
									Similar | 
				
					
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								Quick Grits with Cheese
								
									per 1 cup of cooked - Calories: 282kcal | Fat: 13.70g | Carbs: 26.04g | Prot: 13.28g
									
								 Other sizes:
									1 cup, dry, yields - 1152kcal, 1 serving - 188kcal, 100 g - 120kcal, more...
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								Quick or Instant Grits with Cheese
								
									per 1 cup of cooked - Calories: 193kcal | Fat: 7.63g | Carbs: 23.27g | Prot: 7.68g
									
								 Other sizes:
									1 cup, dry, yields - 816kcal, 1 oz, dry, yields - 148kcal, 1 serving - 129kcal, more...
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								Quick Grits (Fat Added in Cooking)
								
									per 1 cup of cooked - Calories: 225kcal | Fat: 10.45g | Carbs: 29.32g | Prot: 3.24g
									
								 Other sizes:
									1 cup, dry, yields - 874kcal, 1 serving - 150kcal, 100 g - 91kcal, more...
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								Quick or Instant Grits made with Milk
								
									per 1 cup of cooked - Calories: 235kcal | Fat: 5.47g | Carbs: 35.07g | Prot: 10.94g
									
								 Other sizes:
									1 cup, dry, yields - 994kcal, 1 packet - 133kcal, 1 serving - 157kcal, more...
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								Quick Grits (Fat Not Added in Cooking)
								
									per 1 cup of cooked - Calories: 143kcal | Fat: 0.46g | Carbs: 30.49g | Prot: 3.36g
									
								 Other sizes:
									1 cup, dry, yields - 555kcal, 1 oz, dry, yields - 101kcal, 1 serving - 96kcal, more...
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