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Baked or Broiled Shrimp
per 3 oz of - Calories: 129kcal | Fat: 4.23g | Carbs: 0.98g | Prot: 20.55g
Other sizes:
1 cup of - 223kcal, 1 cup, with shell, cooked - 134kcal, 1 cup, with shell, raw - 117kcal, more...
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Broiled Baked Squid
per 1 cup of - Calories: 192kcal | Fat: 6.45g | Carbs: 5.29g | Prot: 26.28g
Other sizes:
1 squid - 373kcal, 1 piece - 19kcal, 100 g - 137kcal, more...
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Baked or Broiled Fish
per 1 fillet - Calories: 142kcal | Fat: 3.89g | Carbs: 0.37g | Prot: 24.79g
Other sizes:
1 oz of boneless (yield after cooking) - 29kcal, 1 oz of boneless - 36kcal, 1 oz, with bone of (yield after cooking, bone removed) - 19kcal, more...
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Baked or Broiled Barracuda
per 1 oz of boneless (yield after cooking) - Calories: 49kcal | Fat: 2.77g | Carbs: 0.09g | Prot: 5.39g
Other sizes:
1 oz of boneless - 60kcal, 1 oz, with bone of (yield after cooking, bone removed) - 32kcal, 1 oz, with bone of (yield after bone removed) - 40kcal, more...
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Baked or Broiled Carp
per 1 oz of boneless (yield after cooking) - Calories: 47kcal | Fat: 2.67g | Carbs: 0.15g | Prot: 5.21g
Other sizes:
1 oz of boneless - 58kcal, 1 oz, with bone of (yield after cooking, bone removed) - 30kcal, 1 oz, with bone of (yield after bone removed) - 39kcal, more...
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Baked or Broiled Catfish
per 1 fillet - Calories: 116kcal | Fat: 7.38g | Carbs: 0.26g | Prot: 11.44g
Other sizes:
1 small - 300kcal, 1 medium - 602kcal, 1 large - 902kcal, more...
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Baked or Broiled Cod
per 4 oz of boneless - Calories: 138kcal | Fat: 4.07g | Carbs: 0.46g | Prot: 23.71g
Other sizes:
1 oz of boneless (yield after cooking) - 28kcal, 1 oz, with bone of (yield after cooking, bone removed) - 18kcal, 1 oz, with bone of (yield after bone removed) - 23kcal, more...
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Baked or Broiled Croaker
per 1 oz of boneless (yield after cooking) - Calories: 44kcal | Fat: 2.26g | Carbs: 0.18g | Prot: 5.44g
Other sizes:
1 oz of boneless - 54kcal, 1 oz, with bone of (yield after cooking, bone removed) - 29kcal, 1 oz, with bone of (yield after bone removed) - 36kcal, more...
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Baked or Broiled Flounder
per 1 fillet - Calories: 173kcal | Fat: 5.51g | Carbs: 0.53g | Prot: 28.60g
Other sizes:
1 oz of boneless (yield after cooking) - 31kcal, 1 oz of boneless - 38kcal, 1 oz, with bone of (yield after cooking, bone removed) - 20kcal, more...
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Baked or Broiled Herring
per 1 oz of boneless (yield after cooking) - Calories: 56kcal | Fat: 3.62g | Carbs: 0.14g | Prot: 5.32g
Other sizes:
1 oz of boneless - 69kcal, 1 oz, with bone of (yield after cooking, bone removed) - 36kcal, 1 oz, with bone of (yield after bone removed) - 46kcal, more...
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