Cod

Common serving sizes
Cals
517
Fat
26.56 g
Carbs
20.21 g
Prot
47.04 g
There are 517 calories in 1 medium Pacific Cod.
Nutrition Facts
Serving Size 1 medium Pacific (yield after cooking, bone removed)
Amount Per Serving
Calories
517
 
% Daily Values*
Total Fat
26.56g
34%
Saturated Fat
5.434g
27%
Trans Fat
-
Polyunsaturated Fat
8.193g
Monounsaturated Fat
10.92g
Cholesterol
140mg
47%
Sodium
982mg
43%
Total Carbohydrate
20.21g
7%
Dietary Fiber
1.2g
4%
Sugars
2.01g
Protein
47.04g
Vitamin D
-
Calcium
78mg
6%
Iron
2.18mg
12%
Potassium
1014mg
22%
Vitamin A
37mcg
4%
Vitamin C
5.4mg
6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source fatsecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Cod

Related types of Fish

See also