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Lentil Soup with Spinach
A soup that's a real comfort food without being heavy on the calories.
per serve - Calories: 203kcal | Carbs: 25.69g | Prot: 13.30g | Fat: 5.74g
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Lentil and Spinach Dhansak
Vegetarian curry that's as hot as you want it.
per serve - Calories: 522kcal | Carbs: 98.31g | Prot: 17.29g | Fat: 7.74g
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Lentil Soup
A rich, hearty filling soup that is great for lunch or before the main meal.
per serve - Calories: 207kcal | Carbs: 33.26g | Prot: 13.32g | Fat: 2.46g
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Lentil with Mixed Vegetables Soup
Relatively quick, easy, and very inexpensive lentil soup with assorted veggies.
per serve - Calories: 225kcal | Carbs: 41.80g | Prot: 13.48g | Fat: 0.79g
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Lentil Vegetable Soup
A thick, hearty soup that's full of vegetables.
per serve - Calories: 214kcal | Carbs: 41.72g | Prot: 10.44g | Fat: 0.85g
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Spinach Meatball Soup
Comfort food for the Atkins diet.
per serve - Calories: 220kcal | Carbs: 6.30g | Prot: 30.40g | Fat: 8.12g
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Burmese Lentil Soup
A great ethnic soup with lentils.
per serve - Calories: 156kcal | Carbs: 16.51g | Prot: 7.30g | Fat: 7.40g
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Red Lentil Soup
Healthy vegetarian lentil soup.
per serve - Calories: 199kcal | Carbs: 33.39g | Prot: 12.99g | Fat: 1.82g
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Garlic Lentil Soup
Warm, hearty soup with terrific flavors.
per serve - Calories: 84kcal | Carbs: 14.55g | Prot: 5.76g | Fat: 0.42g
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Lentil and Vegetable Soup
A variation to a bland low calorie soup.
per serve - Calories: 117kcal | Carbs: 23.50g | Prot: 6.59g | Fat: 0.59g
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