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Grilled Chicken Sandwich with Mozzarella
Great sandwich for Fat Smash Phase 2 or higher.
per serve - Calories: 474kcal | Carbs: 18.58g | Prot: 64.78g | Fat: 14.08g
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Mozzarella Chicken Marinara
A delicious Italian chicken dish with a marinara sauce topped with mozzarella cheese.
per serve - Calories: 639kcal | Carbs: 40.47g | Prot: 71.30g | Fat: 22.45g
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Tomato Mozzarella
Live the Italian way. Healthy and reduced risk of heart attack.
per serve - Calories: 474kcal | Carbs: 5.01g | Prot: 25.73g | Fat: 38.96g
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Grilled Salami & Cheese Sandwich
The quintessential panini.
per serve - Calories: 335kcal | Carbs: 26.30g | Prot: 14.89g | Fat: 19.03g
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Grilled Chicken with Green Chili Sauce
Tender marinated chicken in a wickedly spicy green chili sauce.
per serve - Calories: 445kcal | Carbs: 10.00g | Prot: 56.63g | Fat: 19.15g
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Grilled Chicken Salad
A light, tasty chicken salad dinner using leftover grilled chicken.
per serve - Calories: 280kcal | Carbs: 17.12g | Prot: 15.17g | Fat: 17.52g
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Grilled Chicken Breast with Tomato Pasta
A terrific meal using chicken breast, Italian seasoning, tomatoes and whole wheat pasta.
per serve - Calories: 350kcal | Carbs: 66.14g | Prot: 28.30g | Fat: 2.59g
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Grilled Chicken with Mushrooms and Peas
Delicious recipe that works for Phase II of the Fat Smash Diet.
per serve - Calories: 584kcal | Carbs: 15.01g | Prot: 60.62g | Fat: 30.93g
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Mozzarella Meat Loaf
This low carb meat loaf is delicious.
per serve - Calories: 785kcal | Carbs: 5.05g | Prot: 83.22g | Fat: 45.62g
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Grilled Spinach Chicken
A quick gourmet chicken entree that's diet friendly.
per serve - Calories: 301kcal | Carbs: 10.68g | Prot: 30.36g | Fat: 15.93g
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