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Dairy-Free Chicken Alfredo
A creative dairy less recipe that's full of flavor.
per serve - Calories: 308kcal | Carbs: 26.29g | Prot: 36.05g | Fat: 6.77g
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Chicken Fettuccine Alfredo
An easy chicken fettuccine recipe.
per serve - Calories: 323kcal | Carbs: 27.22g | Prot: 17.60g | Fat: 15.74g
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Artichoke Chicken Alfredo
Tender artichoke quarters pair nicely with chicken and mushrooms in a creamy Alfredo sauce.
per serve - Calories: 355kcal | Carbs: 17.44g | Prot: 17.65g | Fat: 23.98g
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Garlic Chicken & Broccoli Alfredo
Garlic chicken strips and steamed broccoli topped with homemade Alfredo sauce.
per serve - Calories: 1199kcal | Carbs: 12.63g | Prot: 75.77g | Fat: 95.00g
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Chicken Alfredo and Green Beans
Pasta-like in texture, without the pasta carbs that's fast & easy.
per serve - Calories: 540kcal | Carbs: 10.65g | Prot: 35.70g | Fat: 40.18g
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Breakfast Smoothie (Non Dairy)
High protein, yummy breakfast option that is easy to prepare and especially ideal for Fat Flushers.
per serve - Calories: 240kcal | Carbs: 19.43g | Prot: 11.28g | Fat: 14.85g
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Basil Chicken Primavera with Alfredo Sauce
Basil chicken with assorted vegetables in a rich alfredo sauce covering whole wheat pasta.
per serve - Calories: 339kcal | Carbs: 45.66g | Prot: 19.69g | Fat: 9.95g
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Green Beans Alfredo
An Atkins low-carb side inspired by a pasta favorite.
per serve - Calories: 359kcal | Carbs: 7.14g | Prot: 7.92g | Fat: 34.18g
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Fettuccini Alfredo Sauce
A creamy low carb sauce that changes depending on the meat used.
per serve - Calories: 562kcal | Carbs: 3.45g | Prot: 14.54g | Fat: 55.35g
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Sugar Free Coleslaw
A South Beach style summer favorite without the added sugar. Just as good as the stuff from the deli.
per serve - Calories: 70kcal | Carbs: 6.16g | Prot: 0.78g | Fat: 5.09g
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