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Cheese Sauce
Low fat and easy cheese sauce for making yummy veggies, yummier!
per serve - Calories: 64kcal | Carbs: 11.08g | Prot: 4.30g | Fat: 0.27g
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Cane Sauce
Sauce inspired by 'Raising Cane's Chicken Fingers', a Louisiana based restaurant chain.
per serve - Calories: 157kcal | Carbs: 35.20g | Prot: 2.17g | Fat: 2.92g
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Barbecue Sauce
BBQ sauce for South Beach diet Phase 1 that's really good.
per serve - Calories: 25kcal | Carbs: 4.92g | Prot: 1.01g | Fat: 0.38g
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Meat Sauce
An almost homemade meat sauce for pasta made with venison instead of beef.
per serve - Calories: 108kcal | Carbs: 7.31g | Prot: 13.69g | Fat: 2.69g
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Hoisin Sauce
Terrific sauce for Asian dishes.
per serve - Calories: 30kcal | Carbs: 2.29g | Prot: 0.83g | Fat: 2.10g
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Cheese Crackers
A quick and easy low carb recipe for something different.
per serve - Calories: 50kcal | Carbs: 1.20g | Prot: 2.06g | Fat: 4.30g
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Cheese Grits
Quick cheese grits are a long lasting healthy breakfast food.
per serve - Calories: 101kcal | Carbs: 15.61g | Prot: 3.48g | Fat: 2.59g
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Teriyaki Sauce
A spicy, homemade teriyaki of soy sauce, cider vinegar, ginger and garlic.
per serve - Calories: 50kcal | Carbs: 11.26g | Prot: 1.15g | Fat: 0.03g
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Pizza Sauce
Sensational homemade pizza sauce.
per serve - Calories: 37kcal | Carbs: 8.77g | Prot: 1.93g | Fat: 0.25g
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Cheese Omelet
A cheese tease omelet.
per serve - Calories: 396kcal | Carbs: 3.48g | Prot: 15.39g | Fat: 35.48g
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