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Chili with Black Beans
Canned beans and chili-mix keep this quick and simple.
per serve - Calories: 282kcal | Carbs: 27.64g | Prot: 24.62g | Fat: 8.29g
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Shrimp Ceviche
A delicious cold salad.
per serve - Calories: 117kcal | Carbs: 9.83g | Prot: 16.38g | Fat: 1.50g
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Shrimp Italiano
A colorful, tasteful delight of Italian flavors.
per serve - Calories: 371kcal | Carbs: 23.30g | Prot: 31.58g | Fat: 18.53g
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Shrimp Quiche
Quick, easy and delicious shrimp quiche.
per serve - Calories: 165kcal | Carbs: 1.94g | Prot: 11.50g | Fat: 11.44g
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Penne Pasta with Beans and Greens
A great way to get lots of veggies and protein in one bowl.
per serve - Calories: 617kcal | Carbs: 107.00g | Prot: 36.32g | Fat: 7.25g
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Shrimp Linguine
Quick, easy and delicious pasta meal.
per serve - Calories: 369kcal | Carbs: 37.28g | Prot: 30.28g | Fat: 9.51g
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White Bean Dip
A low fat dip to serve with crudités or crackers.
per serve - Calories: 159kcal | Carbs: 30.38g | Prot: 9.75g | Fat: 0.43g
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Shrimp Tacos
Low calorie, yummy shrimp tacos with delicious fillings.
per serve - Calories: 234kcal | Carbs: 35.52g | Prot: 11.88g | Fat: 5.91g
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Navy Beans with Brown Rice
Anything can be added to this really enjoyable recipe, which was a staple of my diet.
per serve - Calories: 594kcal | Carbs: 116.84g | Prot: 23.75g | Fat: 4.11g
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Wheat Berry Salad with Beans
A refreshing and healthy vegan friendly salad as a side dish or for lunch.
per serve - Calories: 125kcal | Carbs: 20.72g | Prot: 5.05g | Fat: 3.33g
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