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Indian Dhal (Lentils)
Healthy and delicious dhal.
per serve - Calories: 152kcal | Carbs: 25.00g | Prot: 10.16g | Fat: 2.08g
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Spanish Rice
A Fast Smash version of Spanish rice.
per serve - Calories: 281kcal | Carbs: 52.38g | Prot: 11.25g | Fat: 4.02g
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Spanish Tortilla
A Spanish tortilla is a potato-and-egg omelet found on numerous menus throughout Spain. Traditionally these are cooked in heaps of olive oil.
per serve - Calories: 398kcal | Carbs: 19.67g | Prot: 29.29g | Fat: 22.19g
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Smashed Lentils with Eggs
An easy, warm and very good spicy lentils with great flavors.
per serve - Calories: 483kcal | Carbs: 60.42g | Prot: 31.50g | Fat: 12.90g
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Chicken on Lentils
This chicken dish is yummy and a lean source of protein.
per serve - Calories: 780kcal | Carbs: 55.57g | Prot: 79.77g | Fat: 27.61g
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Stuffed Mushrooms
A lower carb variation of a favorite appetizer.
per serve - Calories: 207kcal | Carbs: 6.18g | Prot: 12.06g | Fat: 15.82g
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Beef with Asparagus and Mushrooms
Sophisticated steak and vegetables with wood scented rosemary resulting in deep full flavor.
per serve - Calories: 406kcal | Carbs: 11.91g | Prot: 43.96g | Fat: 20.98g
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Spanish Tuna Tapas
A recipe I came across while tapas hunting in Madrid. It's fast, easy and good.
per serve - Calories: 174kcal | Carbs: 4.25g | Prot: 21.75g | Fat: 7.62g
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Spanish Potato Omlette
Omlette with thinly sliced sweet onions and potato.
per serve - Calories: 259kcal | Carbs: 37.42g | Prot: 8.62g | Fat: 8.74g
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Spanish Potato Frittata
A frittata to enjoy as an easy morning breakfast or quick dinner.
per serve - Calories: 190kcal | Carbs: 12.79g | Prot: 6.30g | Fat: 12.83g
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