Name: Grilled Lamb Chops with Cinnamon & Coriander
Ingredients: 1 tbsp ground cinnamon; 1 tbsp coriander (ground); 1 lb lamb chops

Ingredients

1 tbsp ground cinnamon

1 tbsp coriander (ground)

1 lb lamb chops

Directions

1.	Preheat the grill or broiler.
2.	Brush the lamb chops with water (filtered if possible) and then rub the cinnamon and coriander into the chops.
3.	Grill over medium heat remembering to turn over occasionally. Should take 15-20 mins until done.
4.	Great with a quick chopped salad as a garnish, topped with flaxseed oil and lemon juice.
5.	Source: the Fat Flush Plan.

Nutritional Summary

There are 158 calories in 1 serving of Grilled Lamb Chops with Cinnamon & Coriander.

Calorie Breakdown: 35% fat, 4% carbs, 60% prot.

Nutrition Facts

Serving Size

per serve

Amount Per Serving

Calories

158

% Daily Values*

Total Fat

6.03g

8%

Saturated Fat

2.144g

11%

Trans Fat

-

Polyunsaturated Fat

0.555g

Monounsaturated Fat

2.411g

Cholesterol

74mg

25%

Sodium

76mg

3%

Total Carbohydrate

1.59g

1%

Dietary Fiber

1g

3%

Sugars

0.07g

Protein

23.17g

Vitamin D

-

Calcium

38mg

3%

Iron

2.84mg

16%

Potassium

346mg

7%

Vitamin A

2mcg

0%

Vitamin C

3mg

3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.