Name: French Mushroom Soup
Ingredients: 1/4 cup whole milk; 1 tbsp butter; 1 small carrot; 1/2 leek; 1 lb mushrooms; 20 dried mushrooms; 1 small onion; 2 small tomatoes; 8 cups water

Ingredients

1/4 cup whole milk

Directions

1.	Soak the dried mushrooms in 2 cups warm water for 30 minutes. Save the liquid, and rinse the mushrooms several times. Chop them.
2.	Chop the onion, leek, carrot and fresh mushrooms. Sauté in butter with the dried chopped mushrooms.
3.	Add the remaining water and the chopped tomatoes. Also add the mushroom water, after straining it through a coffee filter.
4.	Add a bay leaf, salt and pepper to taste. Bring soup to a boil, and then let it simmer till carrots are soft.
5.	Stir in the milk. Serve.
6.	Note: you can also add chopped fresh dill and parsley.

Nutritional Summary

There are 71 calories in 1 serving of French Mushroom Soup.

Calorie Breakdown: 23% fat, 61% carbs, 16% prot.

Nutrition Facts

Serving Size

per serve

Amount Per Serving

Calories

71

% Daily Values*

Total Fat

2.04g

3%

Saturated Fat

1.116g

6%

Trans Fat

0g

Polyunsaturated Fat

0.206g

Monounsaturated Fat

0.471g

Cholesterol

5mg

2%

Sodium

44mg

2%

Total Carbohydrate

12.34g

4%

Dietary Fiber

2.2g

8%

Sugars

4.84g

Protein

3.3g

Vitamin D

5mcg

26%

Calcium

30mg

2%

Iron

0.8mg

4%

Potassium

416mg

9%

Vitamin A

73mcg

8%

Vitamin C

5mg

6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.