Name: Pancake Mix
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Ingredients: 1 oz boneless, cooked chicken; 1 serving avocado; 10 oz, without shell of shrimp

Ingredients

1 oz boneless, cooked chicken

1 serving avocado

10 oz, without shell of shrimp

Directions

1.	Peel shrimp, avocado
2.	bake till braised

Nutritional Summary

There are 39 calories in 1 serving of Pancake Mix.

Calorie Breakdown: 48% fat, 18% carbs, 34% prot.

Nutrition Facts

Serving Size

per serve

Amount Per Serving

Calories

39

% Daily Values*

Total Fat

2.05g

3%

Saturated Fat

0.436g

2%

Trans Fat

-

Polyunsaturated Fat

0.581g

Monounsaturated Fat

0.845g

Cholesterol

27mg

9%

Sodium

77mg

3%

Total Carbohydrate

1.76g

1%

Dietary Fiber

0.1g

1%

Sugars

0.1g

Protein

3.31g

Vitamin D

-

Calcium

83mg

6%

Iron

3.84mg

21%

Potassium

33mg

1%

Vitamin A

80mcg

9%

Vitamin C

2.9mg

3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.