Woodstock Farms

Organic Pumpkin Seeds

Cals

180

Fat

14 g

Carbs

4 g

Prot

9 g

There are 180 calories in 1/4 cup of Woodstock Farms Organic Pumpkin Seeds.

Nutrition Facts

Serving Size

1/4 cup

Amount Per Serving

Calories

180

% Daily Values*

Total Fat

14.00g

18%

Saturated Fat

3.500g

18%

Trans Fat

0.000g

Cholesterol

0mg

Sodium

5mg

Total Carbohydrate

4.00g

Dietary Fiber

3.0g

11%

Sugars

1.00g

Protein

9.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated	30 Jul 08 12:22 AM
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