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Swiss Chard
Swiss Chard
Common serving sizes
1 oz
6 cups
1 leaf
100 g
1 lb
Cals
41
Fat
0.43 g
Carbs
8.08 g
Prot
3.89 g
There are 41 calories in 6 cups of Swiss Chard.
Nutrition Facts
Serving Size
6 cups
Amount Per Serving
Calories
41
% Daily Values*
Total Fat
0.43g
1%
Saturated Fat
0.065g
0%
Trans
Fat
-
Polyunsaturated Fat
0.151g
Monounsaturated Fat
0.086g
Cholesterol
0mg
0%
Sodium
460mg
20%
Total Carbohydrate
8.08g
3%
Dietary Fiber
3.5g
12%
Sugars
2.38g
Protein
3.89g
Vitamin D
-
Calcium
110mg
8%
Iron
3.89mg
22%
Potassium
819mg
17%
Vitamin A
661mcg
73%
Vitamin C
64.8mg
72%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
04 Feb 08 05:07 AM
Source
fatsecret Platform API
1
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 oz
5
1 cup
7
1 leaf
9
100 g
19
1 lb
86
Related types of Vegetables
Red Tomatoes
Mushrooms
Lettuce
Spinach
Carrots
Onions
View More Vegetables Nutritional Info
See also
Swiss Cheese (Pasteurized)
Swiss Cheese Spread
American and Swiss Blends Processed Cheese
Low Sodium Swiss Cheese
Swiss Cheese
View More
United States