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Chard
per 1 cup - Calories: 7kcal | Fat: 0.07g | Carbs: 1.35g | Prot: 0.65g
Other sizes:
1 serving - 3kcal, 1 leaf - 9kcal, 100 g - 19kcal, more...
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Swiss Chard
per 1 cup - Calories: 7kcal | Fat: 0.07g | Carbs: 1.35g | Prot: 0.65g
Other sizes:
1 leaf - 9kcal, 1 oz - 5kcal, 1 lb - 86kcal, more...
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Cooked Chard
per 1 cup of stalk and leaves - Calories: 57kcal | Fat: 3.19g | Carbs: 6.08g | Prot: 2.74g
Other sizes:
1 cup of leaves only - 68kcal, 1 cup, NFS - 57kcal, 1 serving - 29kcal, more...
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Swiss Cheese
per 1 slice - Calories: 108kcal | Fat: 7.88g | Carbs: 1.53g | Prot: 7.63g
Other sizes:
1 cup of shredded - 410kcal, 1 cubic inch - 57kcal, 1 cup of diced - 502kcal, more...
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Swiss Steak
per 1 cup - Calories: 256kcal | Fat: 11.23g | Carbs: 9.24g | Prot: 28.76g
Other sizes:
1 small piece with sauce - 116kcal, 1 medium piece with sauce - 175kcal, 1 large piece with sauce - 234kcal, more...
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Lowfat Swiss Cheese
per 1 slice - Calories: 51kcal | Fat: 1.45g | Carbs: 0.96g | Prot: 8.05g
Other sizes:
1 cup of shredded - 193kcal, 1 cup of diced - 236kcal, 1 cubic inch - 27kcal, more...
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Swiss Processed Cheese
per 1 slice, NFS - Calories: 70kcal | Fat: 5.25g | Carbs: 0.44g | Prot: 5.19g
Other sizes:
1 cup, NFS - 377kcal, 1 cup of shredded - 377kcal, 1 cup of diced - 468kcal, more...
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Swiss Cheese Spread
per 1 tbsp - Calories: 44kcal | Fat: 3.24g | Carbs: 1.33g | Prot: 2.50g
Other sizes:
1 oz - 82kcal, 1 cup - 708kcal, 1 cubic inch - 51kcal, more...
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Low Sodium Swiss Cheese
per 1 slice - Calories: 105kcal | Fat: 7.67g | Carbs: 0.95g | Prot: 7.95g
Other sizes:
1 cup of shredded - 406kcal, 1 cup of diced - 496kcal, 1 cubic inch - 56kcal, more...
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